Training for an event?
As Spokane and surrounding areas grow and thrive, so does the demand for sports activities and competition. Minimize your injuries buy making Sports Massage part of your training regiment.
What is Sports Massage?
Sports massage utilizes specific massage techniques to assist athletes during performance, both in training and in competition. One of the goals of sports massage is to strengthen and lengthen muscle tissue, which has been weakened due to inactivity, injury or aging. Another common issue that sports massage can correct is day-to-day activity that programs the muscles in a debilitating way.
What can you do for me?
By utilizing a technique called post isometric relaxation, Joel re-programs the muscle length. Used regularly during training, sports conditioning massage can improve flexibility as well as take care of muscle problems before they impair performance. Sports massage can help to prevent injury and reduce recovery time from many sports related injuries.
People with varying degrees of activity can benefit from:
- Improved circulation
- Improved muscle tone
- More flexible joints
- Reduced risk of injury
- Enhanced performance
- Decreased muscle soreness
It must be stressed that Sports Massage is not just for athletes. All can benefit from this and it has been found that it is a great gateway for those nervous about experiencing massage for the first time. Talk with Joel to find out if Sports Massage is right for you.
